How To Get Rid Of Addiction - learn apart

How To Get Rid Of Addiction - learn apart

There is no good time to correct bad habits.  The day you decide to get rid of your addiction, the day is good.  This time of lockdown is very helpful in getting rid of the addiction to tobacco - alcoholism and other addictions. Determination and distance from these products can give better results than expected.  .  .

Home of diseases :

Statistics show that millions of people are generally addicted to drugs like cigarettes, tobacco, cannabis, alcohol, hashish, opium, cocaine a large number of people suffer from diseases of the lungs, heart, liver, kidney, brain, skin.  It is the highest number of people suffering from cancer.

Yes, even when nutritious food is available at home, the habit of eating outside junk, stale, and unhygienic food is also similar to a drug.

 The number of people who continue to pollute their body systems and then fall ill due to this addiction is also increasing rapidly.

Cause of unrest and stress: Actually, The relatives of drug addicts are also troubled by it and they are told to stay away from its addiction.  Drugs in many families - a major cause of quarrels, unrest, and tensions.


Yes, it is also true that many people who are addicted want to quit it themselves.

That's why there are crowds of such people with de-addiction centers and doctors all over the country, but the statistics show that the number of people who give up drug addiction is still higher than the number of people who die from various diseases due to intoxication is less .  This is a very sad situation.

Changes made possible by the pressure: 

The lockdown almost forced its supply to the majority of drug addicts.  Those who used to find it difficult to cut and sleep at night without consuming at least four-five cigarettes or a small packet of gutkha etc every hour - every day, no matter what - most of them want to live without it  Habit is started.


It is worth noting that all these without any de-addiction center or without going to the doctor, it has been possible due to the excessive pressure of the family members.


 This is a positive and pleasant change.  Of course, this has a multifaceted impact on their economic status as well as physical and mental health.

Be determined :

Now a very important thing is that those who have given up the addiction in the meantime, they are certainly rich in willpower, however, it needs to be strengthened, so that for any reason they will again  Do not fall under its clutches.


 Just keep on explaining to the mind that the way you left your addiction right after the effect of lockdown, then just quit.  Now do not have anything to do with him, even if the mind tries to run towards him a few times, or friend - friend how much it tempts or motivates for it.


With some relaxation in lockdown, these intoxicating items can be easily available undone, but be firm in your determination while keeping control of yourself.

Certainly, at such a time, the role of householders and good friends proves to be very important.

Spend some moments in the name of health: 

Sleeping early in the night, getting up early in the morning has always been considered beneficial for health.

Many sleep-related problems can be resolved automatically.  Waking up early in the morning and drinking lukewarm lemon water or basil-neem-Giloy juice, etc. is very beneficial.

Spending half an hour in devotional exercise, yoga, and meditation in the open environment in the morning before breakfast recharges and refreshes the body.

After this, take a nutritious breakfast with full taste and comfort.  At this time, eating fresh and pure food at home regularly gives immense benefits.

Try to indulge yourself in a hobby in free time like painting, cooking, reading, blog or diary writing, etc.

Believe in yourself: 

It is important to start the process of incorporating positive activities in your lifestyle only during the time of getting out of the habit of addiction, which makes it easy to get away from bad habits and also feel it.

For a few days, the effect of going away from the drug will be visible in the body, but it will be finished soon by your determination, healthy routine, and support of your family members.

Have full faith in your determination.  You will remember this positive result of lockdown and you will also feel benefited from it.

You will get these benefits

When you abandon distractions, you can achieve these five major health benefits: 


1. Leaving a drug gives the right taste to the food and correct digestion and absorption of the nutritional elements involved.

This keeps various parts of the body active, which keeps the blood circulation in order.

This improves the immune system and metabolism, increasing the likelihood of infection from a disease to a great extent.

2. People who are free from consumption of tobacco products, TB, high BP, neuro problems and, heart disease, besides large levels but it helps in survival from cancer.

 If one or more of these diseases have suffered from the disease then the chances of getting cured quickly by proper therapy also increase.  This also greatly improves the respiratory system.

 3. Getting rid of cigarettes, gutkha, khaini, zarda, etc. makes it easier to avoid mouth and throat cancer especially and the digestive system starts functioning properly.


 4. People who consume alcohol become part of qualitative improvement in diabetes, apart from liver, kidney, and heart disease, upon getting rid of it.  This greatly improves their resolve, which benefits their mental health. In such a situation, many small and big health problems start to go away easily.


5. There are many benefits to being free from addiction to charas, opium, cocaine, heroin.  The use of these intoxicants opens the way for those who are in a state of severe depression and insanity to lead a healthy life even further, of course, time is much longer.