Every disease will remain away

Every disease will remain away

• It is very important to stay away from stress to keep lungs healthy. 

• Sleep is very important for our body.  In such a situation, it is necessary that the adult seven hours, teenage eight to 10, young children 14 decreases.  

 • Stop using electronic gadgets one hour before bedtime.  The blue light of an electronic device affects the biological clock. 

 • The sleeping room should be dark enough and not noisy so that proper sleep can be taken.

 Increase lung strength

  • Stretching exercise

  • Aerobic exercise

  • Diaphragm exercise 

  • Deep breathing exercise